http://beesupplement.com/vitality-rx/bout any alterations in the dosage Vitality RX as per the requirement of your gut. You are also advised to take this supplement on a regular basis and without any fail as interrupted intake of this supplement will not show the desired results. A weightlifting belt primarily supports your abs, not (directly) your back. It sounds backwards, but here's why: the belt acts like a second set of abs to prepare your entire body to lift heavy loads. To brace yourself for those super heavy lifts you'd take a deep belly breath and hold it, a.